That said, this program isn’t really about spot reducing fat.
It’s not possible to spot reduce off your stomach by concentrating on exercises for your stomach. You cannot spot reduce fat, it comes off your body depending on where the predominance of your fat cells are located. I’ve a big hang-up about hype around spot fat reduction. Oh, and you get a tape measure too! Does Hip Hop Abs Work? I wouldn’t touch any of this junk anyway – nasty, crappy food that just doesn’t give you any benefit. Health and fitness is about a total lifestyle, so you should ditch the junk food completely. This is an exercise program, and sound health and fitness doesn’t come from putting in a month or two of work and chowing down on junk food at the same time. I was really surprised to see this leaflet in the pack. Best and worst menu choices at fast food restaurants.Michi’s Ladder (a guideline for healthy nutrition).Calorie deficit equation: work out how many calories you need.6 steps to transform your body through nutrition and training.
And it’s all done as a series of (sort of) dance steps to a pretty cheesy hip hop music track. Hip Hop Abs uses a range of different exercises all geared towards giving you a cardio workout while strengthening your abdominal muscles by making you do a standing prolonged isometric crunch. It was the first DVD that Shaun T made for BeachBody, a long time before he started down the Insanity Training path to fat annihilation.
I guess I kinda also liked the idea of learning some dance moves too. I figured I’d give it a go alongside her. After completing Insanity Training and Body Beast, a Hip Hop Abs review was looking like a bit of a step down, but my girlfriend had spotted the Hip Hop Abs DVD workout and wanted to try it out to see what results she could get.